What is a holistic health coach?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance throughout your transformational journey, as you set goals, make sustainable changes and create new habits to improve your health and happiness.

My education has equipped me with extensive knowledge in holistic nutrition, coaching techniques, preventive and digestive health. This includes the study of several dietary theories, their pros and cons, allowing me to choose what’s better for the individual and create a plan that suits YOUR needs.

Instead of prescribing a one-size-fits-all diet or way of exercising, adapting the person to the theory, we tailor individualized wellness programs where we use the best tools in each theory and adapt it to the person, always giving priority to the clients’ needs inside and outside the plate.

I believe in using coaching and nutrition education as a means to promote health and a sustainable lifestyle for us and the planet.

Drawing on these skills, my knowledge of different dietary theories and my focus on sustainability, I partner with my clients to help them make lifestyle changes that produce real and lasting results.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation.  During this session, we will discuss your health and lifestyle choices to determine, in an informed manner, how I can best support you in achieving your goals.